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Seeking support is essential if you're struggling with anxiety or other mental health challenges.
If you're experiencing anxiety or additional mental health issues, don't hesitate to contact a trusted medical expert for support. There are effective and authorized methods to manage your condition. Remember that you're not alone.
Navigating tough times is never easy. Luckily, there are numerous paths available to lend a helping hand.
- Local community centers
- 24/7 helplines
- Counselors
Remember, you don't have to go through this alone. These resources are here to help you find your way back.
The National Alliance on Mental Illness (NAMI)
The National Alliance on Mental Illness (NAMI) is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Providing support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health conditions. Through its vast network of local chapters and programs, NAMI supports individuals to navigate the complexities of mental care and build a more inclusive society.
- Their mission to improving mental health is evident in its wide range of services, including support groups, education workshops, and advocacy initiatives.
- Byproviding these resources, NAMI aims to promote a community where individuals with mental illness feel supported, understood, and empowered.
For more information more about NAMI and its programs, visit their website at https://www.nami.org/.
Reaching Out Text HOME to 741741
When here things get tough, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers understanding help 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can help you through. It's a safe and simple solution to get the assistance you need, whenever you need it.
Don't hesitate to reach out. Your mental health matters.
SAMHSA
The National Institute on Drug Abuse is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the health of individuals and communities affected by mental illness. SAMHSA provides resources, guidance and programs to encourage prevention, treatment, and recovery services nationwide.
- They're mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:
Offering evidence-based treatments for mental and substance use disorders.
Promoting public awareness about mental health and substance use issues.
Supporting research on mental and substance use disorders to develop new and effective solutions.
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